Nutritional Label Food

Nutrition Label Basics

Depending on your dietary lifestyle, restrictions, or preferences you may be paying more attention to one part of a food label over another.  I remember the days of only looking at how many calories something had and paying no attention to any other parts of the label.  I personally try to eat as little out […]

salt exfoliation

Sea Salt for Beauty

What’s in a grain of salt?  What if I told you the power to naturally rejuvenate your skin?  I know that is a big statement, let me explain. I’m always on the hunt for the next big skincare solution and get downright giddy when that miracle ingredient can be found in a grocery store.  Not all […]