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Vegetable Thai Curry Soup

Recipe: Vegetable Thai Curry Soup

There’s nothing I love more on a cool day than a noodle soup!   But I don’t want just any soup.  I want a soup bursting with flavor!  Enter this good for the tummy, good for the soul Vegetable Thai Curry Soup.  This recipe is super versatile, so feel free to throw in some shrimp […]

Nutritional Label Food

Nutrition Label Basics

Depending on your dietary lifestyle, restrictions, or preferences you may be paying more attention to one part of a food label over another.  I remember the days of only looking at how many calories something had and paying no attention to any other parts of the label.  I personally try to eat as little out […]

salt exfoliation

Sea Salt for Beauty

What’s in a grain of salt?  What if I told you the power to naturally rejuvenate your skin?  I know that is a big statement, let me explain. I’m always on the hunt for the next big skincare solution and get downright giddy when that miracle ingredient can be found in a grocery store.  Not all […]

Gone Vegan (Week 2)

Week 2 of the vegan experiment has come and gone and we are still going strong!  If you missed week 1, check out the blog post.  My husband and I are still feeling great and seeing the benefits of the plant-based diet.  Specifically for me, I cannot ignore the changes I feel in my body. […]


Gone Vegan (Week 1)

For those of you that follow me on social media, you saw that my husband and I have committed to eating a completely vegan diet for 2 weeks.  Watch my video to learn more about how and why we decided to give veganism a try.  After the 2 weeks, we will decide whether we want […]

food plate kid morning breakfast straw cup

Tableware for Tots

When my twins turned six months old, they not only started eating real food but also started daycare at the same time.  I was immediately overwhelmed by all the things I needed to buy.  What was I going to send their food in?  What can safely be microwaved?  What products don’t leak but are still […]

Bronner Castile Soap

Dr. Bronner, Magic Soap, and the Moral ABC

It is no coincidence that Dr. Bronner castile soap is often referred to as magic soap!  With an endless amount of uses, non-toxic ingredients, and a wide variety of safe scents, this soap should be a staple in every home. An Interesting History Have you ever taken a close look at your Dr. Bronner product […]

Protein Shake

The Protein Shake Up

The following post was co-written and collaborated on with Beth Nyce of Beth Nyce Nutrition. Did you know that every cell in the human body contains protein?   Protein is an essential part of a healthy diet since it aids in the body in repairing cells and making new ones.  As an added benefit for […]

Coconut Oil

Coconut Oil: The Beauty Edition

So you’ve purchased a giant tub of coconut oil, now what are you going to do with it? Coconut oil continues to be one of the most versatile products out there – being safe enough to eat and beneficial enough for every day use in everything from beauty to household products.  This post will focus […]